Famous sentence of Buddha: “Ata hi atno natho, ata hi atno gati.” Means, you are the writer of your own life, you only decide the path of your life.
How? Let we see:
- Many times you avoid to have food even though you are hungry. Even at the time of hunger when body starts producing acid, you add acid named tea, coffee or soft drinks in it. By doing this, you increase acidity, gas and indigestion in your body.
- Human body has been designed in a way that we should normally have two main meals. Apart from it, we should also take little amount of break fast as well as snake in between. When you break this natural cycle and keep your stomach empty for longer hours then you become victim of liver problem and problem of gall bladder. Buddha says: here you are responsible for your diseases of liver and gall bladder..!
- Night and day have been designed in a well manner. During night, in presence of moon we get coolness, relaxation, peace and rest. Our heart works under the effect of moon. If you un follow the rules of nature and awake till late night then more heat will produce in your body and oldness(old age) will come nearer to you before time. Due to late night awakening you will become victim of stress and anxiety.
- Mother nature has designed day for work, warmth and enthusiasm. Actually day starts at four in morning. So, if you wake up at four, the positive effect of divinity will reduce the side effect of stress, anxiety and depression. If you wake up in early morning, you will get extra amount of oxygen and it will keep you young till your last breath.
Many people on this planet are wasting their life in the planning of future and forget to live in present moment. Please, live and enjoy first your golden present moment. Present is the biggest present for us..! No need to worry if someone cheat you. Focus on the diamond and gold of mother nature which give you happiness and peace. Reading books, To Draw pictures, Meditation and Listening Music will help you to live better life everyday.
Today, start to live more and more in present moment. Intelligence can be used only on this planet but the power of soul, the higher level of soul will be with you forever. This is a a great message of Lord Buddha for all of you,
God bless you,
Mukesh Patel, Managing Trustee, Nihar Charitable Trust, Ahmedabad, India.