Mr. Ramji feels breathlessness during cloudy whether. He has to take pump. During cloudy whether, in monsoon and normally after sun-set our digestive system works slowly and ir-rhythmically . Apart from this, in monsoon many people suffer from fever, itching and vomiting. Look at the diet and herbal remedies:
- Not to eat: Curd, butter milk, chick pea(chana), ramja, green beans, fried food, junk food, chatani, stale food and many fruits. Avoid coconut water if it produces gas, mutter(peas), mango, home packed mango-juice,
- What to eat: bottle guard, galka(agnail), turia(ridge gourd ), tindora(ivy gourd of gherkins), parvar(pointed gourd ), tomato, karela(bitter gourd), mung(keep it in a warm water overnight), rough rice, dal(tuver-mung-udad), halwa, upma, potato-pouha etc…
- One can eat fruits: apple, cherry, raspberry, fresh green dates, phalsa, pompgranate, banana, pappiya,
If you should have your dinner before 6-7 during monsoon, diseases will keep more distance ..! Whenever you feel less appetite, avoid taking full meal. You can take milk, mixed fruits of banana, apple, cherry, khichdi-ghee.
Some remedies:
- Breathing problem: You can take minimum 1/2 and maximum 2 tea spoon harde(or eranda bhrusta harde) powder with luke warm water before going to sleep in night( be careful, it is laxative..!). If the problem is not much more then you can take it alternate day,
- Fever: From July to October one can take 1 tablet of sudarshan Ghanwati with water, twice a day. In emergency, even when feel fatigue, one can take 2 tablets of suradshana ghanwati twice a day for the period of 14 to 21 days. After such period again continue older dosage over the monsoon,
- Another common problem is diarrhea. Milk, milk made sweets, freezed food, stale food, salads, chatani, can cause such problem. Junk food, packed food can cause it particularly in monsoon.
- Powder of pomegranate is the remedy for diarrhea. During diarrhea one can take one tea spoon such powder two to three times in a day with water.
- If any patient wants to take more powerful tablets of pomegranate for fast result, they can get in from our Nihar Aarogya Mandir(078747 44676, 99132 30263, 07927522086). How to take such tablet? Anytime twice a day with water. Break it before swallowing.
- During the problem of diarrhea, stop taking wheat, milk, basmati rice, fried food, junk food, stale food, chana, rajma, beans at least for 3 to 4 days,
- Home remedy for itching and skin diseases: boil neem, tulsi and pudina in a glass of water for 8-10 minutes, 15 leaves of each. Filter and take it twice a day. It will become helpful even in gas, constipation and khansi,
- For instant benefit, one can apply mustard oil for the problem of itching and in many skin diseases. We have another green aloe vera cream for skin diseases. One can contact as per phone no’s given.
God bless you, I pray to almighty to help us for keeping our attention more on him instead of stomach. I pray to God to help us to maintain purity of our intellect,
Mukesh Patel, Managing Trustee, Nihar Charitable Trust, Ahmedabad, India.