Obesity

Obesity is a big issue all over the world. It is easy to lose weight but hard to maintain. If you can increase your B.M.R. then you will able to maintain weight. When someone makes a habit for doing regular exercise and starts to give respect to his body, he will surely get result in most of the health issues.

Treatment:

1. Special diet plan but not die-eating..!
2. Some herbs for getting digestion power back in natural way,
3. Special aasanas and some yogic exercises for reducing weight as well as fat,
4. also obess person should focus more on work not on ease,