Our liver itself produces 70% protein. Different parts of our body regularly needs protein. Our hair, skin, eyes and brain require it. In our daily routine diet their should be 70% carbohydrate, 20% protein and 10% fat. We can have carbohydrate from wheat, rice, potato, milk and banana. We can get fat from milk, butter, ghee and oil.
Everyday in our body, uncountable cell destroy and new cell develop. For different chemical processes of liver, for some activities of digestion, our body needs protein. We can get protein from grains, pulses, dry fruits, milk and sprouted food. Their are more then 1500 types of protein. No. 1 protein is in Syrian almond, of the best quality. And, the protein from lang dal which can become harmful to our joints.
Protein is necessary to digest, to assimilate food and for inner activities of cell. It helps us to remove toxic from our body and to boost up immunity. It helps in maintaining our body structure. Protein is a carrier for small atom.
Some Normal Questions and Answers:
- How we can get proteins from our daily food?
We can get it from milk, curd, pulses, sprouted food, (wheat)roti, dry fruits and from some fruits.
- What is the process of digestion of proteins?
First body breaks it in our stomach then the main process starts in intestine.
- Who counts protein intake for the labourer? And even though they can maintain good health. How?
Liver of such people work excellently and make more protein. The main thing is that such labourer not searching internet for medical knowledge..!
- If we avoid dry fruits, pulses and avoid to take more milk even though can we keep our skin, nails and hair in a good condition for long?
On earth, few people use dry fruits in daily diet. Does it mean that remaining are having un nourished nails, hair and skin? You can take pulses once or twice in a week.
Which types of proteins are harmful for joints, intestines and heart?
Rajma, cooked grams, soya beans, tuver dal and different types of fresh green beans are harmful for our joints. After the age of 35, avoid more usage of it. When we take such food, nitrogen releases during process of digestion which causes different types of pain.
May God save you from blind faith in science and give power to think neutrally and naturally.
Mukesh Patel, Managing Trustee, Nihar Charitable Trust, Ahmedabad.